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Online nutrient calculator Calorie King is an independent website designed specifically for calorie counting and weightloss. Whilst this is not our purpose in using it, the site contains a huge food database that we will use to track and calculate our daily dietary intake....should prove to be very interesting!

1) Go to the website via the link above and 'Join Now' - top right of the home page.

2) Fill in your personalised diet profile with your height, weight, gender and age.

3) You will be provided with your BMI and 'Recommended Diet Plan'.

4) Now scroll down and fill out your details to finalise the joining process...write down your login and password so you don't forget for tomorrow.

5) Once you have completed and confirmed the process, set about filling in the diary record.

6) Make sure you include everything from that scrape of butter on your toast, a glass of water or that spoonful of sugar. Also include any activity you have undertaken each day.

7) Login in and do this each day, for 7 consecutive days. If it is easier - keep a note book handy and write down everything that you consume throughout the day and fill the record in in the evening.

Time elapse 7 days..... So what do you think? Get on the discussion tab and share your thoughts on the program. Stop dilly dallying around...hop to it!